In Irish, one way to indicate an improvement in one’s health is teacht ar ais chugat féin – literally, “to come back to yourself.” I love that. It implies that feeling better is a homecoming of sorts – a return to the self we regard as truest, the one that engages with life in the [...]
This morning I came across this entry in a journal from 2021: "Watching a squirrel in the hemlock, grooming her long tail." I felt a rush of gladness. A moment later, I asked myself: Why? From this brief note in an old journal, a bouquet of reflections. ♥A tiny moment like this plants a [...]
How do we really change our lives? What defines the moments when we leave behind one stage of life and enter another? While it’s comforting to think that we achieve a desired change by making a well-considered plan and calmly executing it, in my own life, the biggest changes have followed from the words, [...]
One thing I love in this life is to make a good thing even better. I’ve written before about my belief that a thermos of tea can turn an ordinary trip into an adventure. Add a snack, add a book, add music, add time outdoors, add a friend: instant improvement to anything. I love to [...]
Hello, my friend. It’s good of you to “come over” to see me here. Your company is cherished and deeply welcome. Please imagine me now, opening the green, wooden door and beckoning you inside. In our increasingly digitalized and decentralized world, I feel more and more that this site is my online home. Here, I [...]
After many decades of studying Irish proverbs, they have become good friends whose voices speak to me with kindness, with sly wit, and with graceful intelligence. They take the long view. Here, at the beginning of the year with a million hopes, desires, and goals swirling in our minds and the kind of excitement [...]
You’ve had this experience, I’m sure. You want to do something, create something, or try something, but before you begin, some drawback or hesitation jumps in and gives you pause. Perhaps you want to write a book, start a business, go to a party, bake a soufflé, or adopt a puppy. Anything! Visions of [...]
Let me tell you a bit of an old Welsh story. When mythic hero Lleu Llaw Gyffes was betrayed and attacked by his unhappy wife and her lover, he instantly transformed into a wounded eagle and flew far away to a tree where he perched in great pain and sorrow for a long, lonely [...]
Please take a minute and think of something that has been bothering you, perhaps even for a long time. Like me, you likely have a swirl of thoughts about this thing. You want it to change but you are stymied in some way. It’s too hard, too expensive, there are multiple players, it could [...]
Who are you “really”? Our minds are constantly doing their best to sort things into categories that will save us time as we build our case about reality. This is a “good thing,” we say, or “a bad thing.” This person is safe or not safe, to be trusted or not, smart or foolish, [...]
